FRUITS

ApplesLimes
ApricotsMandarin
ArtichokesMangoes
BananasMelons
BlackberriesNaseberry
BlueberriesNectarines
CantaloupeOlives
CherriesOranges
CoconutsPapayas
CranberriesPeaches
CucumbersPears
DatesPineapples
FigsPlums
GrapefruitPrunes
GrapesRaisins
GuavaRaspberries
Honeydew melonsTangerines
KiwiTomatoes
LemonsWatermelon
**Organics preferred

VEGETABLES

AsparagusOkra
BeetsOnions
BroccoliParsley
Brussel sproutsPeppers
CabbagePotatoes
CarrotsRadishes
CauliflowerRutabaga
CeleryRomaine Lettuce
Collard GreensScallions
CornSpinach
EggplantSprouts
Green BeansSquash
KaleSweet Potatoes
LeeksTurnips
LettuceYams
MushroomMustard Greens
**Organics preferred

LEGUMES

LEGUMESNUTS & SEEDS
Black beansAlmonds
Black-eyed PeasCashews
Kidney BeansChia seeds
LentilsFlaxseeds
Mung BeansPistachio
Pinto BeansPumpkin seeds
Split PeasSesame seeds
Sunflower seeds
Walnuts
WHOLE GRAINS
Amaranth
Barley
Bulgar Wheat
Brown Rice Millet
Quinoa
Oats
Corn
Spelt
Rice
**Organics preferred
FATS & OILSLIQUIDS
AvocadoWater (spring, distilled, filtered)
OlivesVegetable juice (fresh pressed)
Dried CoconutCoconut milk
SeedsCoconut Kefir
NutsAlmond milk
Soy milk (unsweetened)
**Organics preferred