FRUITS
| Apples | Limes |
| Apricots | Mandarin |
| Artichokes | Mangoes |
| Bananas | Melons |
| Blackberries | Naseberry |
| Blueberries | Nectarines |
| Cantaloupe | Olives |
| Cherries | Oranges |
| Coconuts | Papayas |
| Cranberries | Peaches |
| Cucumbers | Pears |
| Dates | Pineapples |
| Figs | Plums |
| Grapefruit | Prunes |
| Grapes | Raisins |
| Guava | Raspberries |
| Honeydew melons | Tangerines |
| Kiwi | Tomatoes |
| Lemons | Watermelon |
VEGETABLES
| Asparagus | Okra |
| Beets | Onions |
| Broccoli | Parsley |
| Brussel sprouts | Peppers |
| Cabbage | Potatoes |
| Carrots | Radishes |
| Cauliflower | Rutabaga |
| Celery | Romaine Lettuce |
| Collard Greens | Scallions |
| Corn | Spinach |
| Eggplant | Sprouts |
| Green Beans | Squash |
| Kale | Sweet Potatoes |
| Leeks | Turnips |
| Lettuce | Yams |
| Mushroom | Mustard Greens |
LEGUMES
| LEGUMES | NUTS & SEEDS |
| Black beans | Almonds |
| Black-eyed Peas | Cashews |
| Kidney Beans | Chia seeds |
| Lentils | Flaxseeds |
| Mung Beans | Pistachio |
| Pinto Beans | Pumpkin seeds |
| Split Peas | Sesame seeds |
| Sunflower seeds | |
| Walnuts | |
| WHOLE GRAINS | |
| Amaranth | |
| Barley | |
| Bulgar Wheat | |
| Brown Rice Millet | |
| Quinoa | |
| Oats | |
| Corn | |
| Spelt | |
| Rice | |
| FATS & OILS | LIQUIDS |
| Avocado | Water (spring, distilled, filtered) |
| Olives | Vegetable juice (fresh pressed) |
| Dried Coconut | Coconut milk |
| Seeds | Coconut Kefir |
| Nuts | Almond milk |
| Soy milk (unsweetened) | |
